Responsible gambling means making informed, conscious decisions and maintaining control over your time, money, and behavior. Following certain guidelines can help you enjoy gambling as a form of entertainment — without it negatively affecting your life.
10 Tips for a Safer Gambling Experience
Use the following best practices to protect yourself and maintain a healthy relationship with gambling:
1. Gamble Only What You Can Afford to Lose
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Set a personal budget based on what you can comfortably afford — never gamble with money meant for essentials like rent, food, or bills.
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OlyBet allows you to set spending limits that match your financial situation.
2. Don’t Chase Losses
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Trying to win back lost money by gambling more often leads to even bigger losses.
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Stay calm, accept the loss, and walk away.
3. Track Your Playing Time
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Use session timers or reminders to monitor how long you’ve been playing.
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Taking regular breaks helps maintain awareness and control.
4. Maintain a Balanced Lifestyle
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Gambling should be just one of many recreational activities.
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If it's becoming your only source of entertainment, it's time to reconsider its role in your life.
5. Take Regular Breaks
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Step away from the game now and then to reset.
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Continuous play can lead to a loss of time perception and control.
6. Avoid Gambling Under the Influence
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Never gamble when you are intoxicated, upset, stressed, or depressed.
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Impaired judgment can lead to poor decisions and risky behavior.
7. Be Honest About Time and Money Spent
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Reflect on how much time and money you’re devoting to gambling.
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If you're spending more than planned or feel uneasy — it may be time to pause.
8. Understand How the Games Work
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Learn the rules, odds, and mechanics of each game before playing.
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Knowing the real chances of winning can prevent unrealistic expectations.
9. Seek Help If Something Feels Wrong
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Don’t ignore warning signs like anxiety, guilt, or loss of control.
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Support is available, and asking for help is a responsible step.
10. Consider Self-Exclusion
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You can voluntarily exclude yourself from gambling if you feel at risk.
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For more information, visit the Lotteries and Gambling Supervisory Inspection self-exclusion register.
Final Reminder
Gambling should be fun, not a source of stress. Take proactive steps to stay in control — and if you ever feel unsure, reach out for support.
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