How do I know if I'm addicted to gambling?

Gambling addiction, also known as compulsive gambling or gambling disorder, is a mental health condition characterized by the inability to resist the urge to gamble, despite its negative effects on one’s life.

Gambling typically involves risking something of value (such as money, time, or relationships) in the hope of gaining something more valuable. When this behavior becomes compulsive and begins to impact daily life, it may be a sign of addiction.

Common Signs and Symptoms of Gambling Addiction

If you’re concerned about your gambling habits, review the following signs. Experiencing one or more of these may indicate a gambling problem:

• Constant preoccupation with gambling (e.g., planning how to get more money to gamble)

• Needing to bet larger amounts to achieve the same excitement or thrill

• Repeated unsuccessful attempts to stop, reduce, or control gambling

• Feeling anxious, irritable, or restless when trying to cut back on gambling

• Using gambling as a way to escape personal problems or negative emotions (e.g., guilt, depression, anxiety)

• Chasing losses by continuing to gamble in an attempt to recover previous losses

• Lying to family members, friends, or others to hide the extent of gambling activities

• Damaging or losing relationships, jobs, education, or career opportunities due to gambling

• Committing theft or fraud to obtain gambling money

• Asking others for financial help because of gambling-related debts

What Should I Do If I Recognize These Symptoms?

If you recognize any of the symptoms listed above in yourself, it is strongly recommended to seek professional help. Gambling addiction is a serious condition that often cannot be overcome alone.

Key Recommendations

• Contact a licensed mental health professional or addiction specialist.

• Reach out to support organizations that provide help for gambling problems.

• Talk to trusted family members or friends — emotional support plays an important role in recovery.

Get Help and Support

You can find more information about available support and treatment options for gambling addiction by visiting our Responsible Gaming page or by contacting a professional support organization in your country.

The earlier you seek help, the better the chances of recovery. You’re not alone, and support is available.

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